November 22, 2013
Today I start this website on meditation. I wish I had time to begin earlier but due to a recent hospitalization I had to begin now. I see real potential in building a website on meditation and look forward to providing updates on my own
November 24, 2013
As I understand it, properly done meditation can be very pleasurable and rewarding as well. Of course the end goal of meditation is never feeling any particular sensation. The end goal of meditation is to just observe the forces within. To let go of any stress or drive to do any particular thing. Just to watch yourself.
November 27, 2013
I find that binaural beats help with meditating. They are tones that are on a band of sound that at a specific level of Hz has a tendency to affect the mind if played for prolonged periods of time. Or that's the theory anyway. There are many people sceptical of their use in the scientific community. I find that even if the science does not exactly work out, the white noise found in binaural tones is helpful.
November 29, 2013
I would like to introduce people to the concept of chakras. They are a concept found in eastern and new age thought. It is the belief that there are 7 energy centers in the body through which our energy flows.
1) The Root Chakra, located at the bottom of the spine, which represents our grounding and connection with the world.
2) The Sacral Chakra, located 2 inches below the navel, deals with our ability to connect with others.
3) Solar Plexus Chakra, located in the stomach area of the abdomen, deals with confidence and feelings of control.
4) Heart Chakra, deals with love, located in the center of the chest
5) Throat Chakra, deals with our ability to communicate, and it's located in the throat.
6) Third Eye Chakra, Deals with our ability to see and focus, located between the eyes.
7) Crown chakra, located at the top of the head, deals with our ability to be turned on spiritually.